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Tae Kwon Do (also known as Taekwondo) is the art of self defense that originated in Korea. It is recognized as one of the oldest forms of martial arts in the world, reaching back over 2,000 years. The name was selected for its appropriate description of the art: Tae (foot), Kwon (hand), Do?(art).
Tae Kwon Do aims to unite the practitioner’s mind and body into a single, concentrated force capable of swiftly overpowering an aggressor regardless of their size, age or strength. Tae Kwon Do is suitable for men, women and children and does not require any prior level of fitness or knowledge
The practice of Tae Kwon Do improves flexibility and conditioning of the entire body; enhances concentration, discipline and self-confidence; and promotes good character and ethical conduct.
Some benefits of Tae Kwon Do; Combat childhood obesity, developing the skills to defend yourself, achieving and maintaining a healthier lifestyle, learn to focus and improve school performance, set and achieve short term and long term goals, improving endurance, strength and overall fitness, become role models and develop leadership qualities, increasing the likelihood that you will exercise regularly, develop the self-discipline and self-control to not bully others, develop the self-confidence and strength to better deal with bullies.
The best Dojo that I have trained at by far! The best thing about Taekwondo Club is the Instructor who are all passionate in the Art of Taekwondo.
My daughter started training with Taekwondo Club this year and she absolutely loves it! Fun, Safe enviroment!
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